Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:49 | +4.1% | 92th | 5:59 |
| Run 2 | 5:17 | 5:01 | +5.0% | 92th | 4:24 |
| Run 3 | 5:36 | 5:22 | +4.1% | 92th | 4:41 |
| Run 4 | 5:40 | 5:27 | +3.7% | 91th | 4:44 |
| Run 5 | 6:00 | 5:41 | +5.3% | 91th | 4:53 |
| Run 6 | 5:42 | 5:30 | +3.4% | 90th | 4:46 |
| Run 7 | 5:39 | 5:35 | +1.0% | 86th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -0.8% | 84th | 4:02 |
| Sled Push | strength | 1:47 | 2:02 | -12.6% | 58th | 1:46 |
| Sled Pull | strength | 3:20 | 4:02 | -17.7% | 48th | 3:25 |
| Burpee Broad Jump | aerobic | 4:00 | 3:46 | +5.8% | 90th | 3:04 |
| Row | aerobic | 5:03 | 4:54 | +2.9% | 93th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.9% | 83th | 1:35 |
| Sandbag Lunges | strength | 2:57 | 4:25 | -33.4% | 14th | 3:41 |
| Wall Balls | strength | 4:50 | 5:13 | -7.5% | 72th | 4:30 |
| Total Running | running | 41:00 | 39:36 | +3.5% | 90th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength