Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:10 | +8.8% | 52th | 6:40 |
| Run 2 | 5:42 | 4:58 | +14.7% | 65th | 5:24 |
| Run 3 | 5:41 | 5:15 | +8.1% | 52th | 5:42 |
| Run 4 | 5:44 | 5:16 | +8.5% | 51th | 5:44 |
| Run 5 | 5:50 | 5:22 | +8.6% | 52th | 5:51 |
| Run 6 | 5:40 | 5:17 | +7.1% | 48th | 5:46 |
| Run 7 | 5:38 | 5:16 | +6.8% | 49th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.6% | 28th | 4:22 |
| Sled Push | strength | 1:03 | 1:49 | -42.4% | 0th | 1:59 |
| Sled Pull | strength | 2:16 | 3:51 | -41.3% | 0th | 4:19 |
| Burpee Broad Jump | aerobic | 2:20 | 2:59 | -22.2% | 6th | 3:24 |
| Row | aerobic | 4:24 | 4:34 | -3.9% | 17th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:39 | -13.0% | 10th | 1:48 |
| Sandbag Lunges | strength | 3:29 | 3:26 | +1.1% | 38th | 3:54 |
| Wall Balls | strength | 6:01 | 4:28 | +34.5% | 83th | 5:02 |
| Total Running | running | 40:58 | 37:50 | +8.3% | 51th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength