Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -6.7%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:49 | -1.8% | 82th | 5:59 |
| Run 2 | 4:39 | 5:02 | -7.6% | 69th | 4:24 |
| Run 3 | 5:03 | 5:22 | -6.1% | 73th | 4:41 |
| Run 4 | 4:54 | 5:27 | -10.3% | 63th | 4:44 |
| Run 5 | 5:01 | 5:41 | -12.0% | 62th | 4:53 |
| Run 6 | 4:52 | 5:30 | -11.7% | 59th | 4:46 |
| Run 7 | 4:49 | 5:35 | -13.9% | 54th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.2% | 82th | 4:02 |
| Sled Push | strength | 2:23 | 2:02 | +16.8% | 99th | 1:46 |
| Sled Pull | strength | 4:49 | 4:03 | +18.9% | 98th | 3:25 |
| Burpee Broad Jump | aerobic | 4:30 | 3:47 | +18.9% | 98th | 3:04 |
| Row | aerobic | 5:26 | 4:54 | +10.7% | 100th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.0% | 68th | 1:35 |
| Sandbag Lunges | strength | 4:32 | 4:25 | +2.3% | 88th | 3:41 |
| Wall Balls | strength | 7:19 | 5:13 | +40.0% | 100th | 4:30 |
| Total Running | running | 36:00 | 39:37 | -9.2% | 66th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength