Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:49 | +2.7% | 91th | 5:59 |
| Run 2 | 5:24 | 5:02 | +7.1% | 94th | 4:24 |
| Run 3 | 5:38 | 5:23 | +4.6% | 92th | 4:41 |
| Run 4 | 6:01 | 5:28 | +10.0% | 95th | 4:44 |
| Run 5 | 6:18 | 5:42 | +10.4% | 95th | 4:53 |
| Run 6 | 5:56 | 5:31 | +7.5% | 94th | 4:46 |
| Run 7 | 6:04 | 5:36 | +8.3% | 94th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:18 | -9.8% | 28th | 4:02 |
| Sled Push | strength | 1:39 | 2:02 | -19.2% | 36th | 1:46 |
| Sled Pull | strength | 3:02 | 4:03 | -25.2% | 28th | 3:25 |
| Burpee Broad Jump | aerobic | 3:08 | 3:47 | -17.3% | 58th | 3:04 |
| Row | aerobic | 4:43 | 4:54 | -3.9% | 71th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.3% | 72th | 1:35 |
| Sandbag Lunges | strength | 4:09 | 4:26 | -6.5% | 75th | 3:41 |
| Wall Balls | strength | 4:30 | 5:13 | -14.0% | 57th | 4:30 |
| Total Running | running | 42:22 | 39:40 | +6.8% | 93th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength