Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:49 | -18.0% | 33th | 5:59 |
| Run 2 | 4:28 | 5:02 | -11.4% | 57th | 4:24 |
| Run 3 | 4:45 | 5:23 | -11.8% | 57th | 4:41 |
| Run 4 | 4:48 | 5:28 | -12.3% | 57th | 4:44 |
| Run 5 | 5:24 | 5:42 | -5.4% | 77th | 4:53 |
| Run 6 | 4:50 | 5:31 | -12.5% | 56th | 4:46 |
| Run 7 | 4:45 | 5:36 | -15.2% | 50th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.7% | 99th | 4:02 |
| Sled Push | strength | 2:14 | 2:02 | +9.3% | 96th | 1:46 |
| Sled Pull | strength | 5:08 | 4:03 | +26.5% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 3:53 | 3:47 | +2.4% | 88th | 3:04 |
| Row | aerobic | 5:12 | 4:54 | +5.9% | 97th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:51 | -18.1% | 42th | 1:35 |
| Sandbag Lunges | strength | 5:09 | 4:26 | +16.0% | 97th | 3:41 |
| Wall Balls | strength | 6:05 | 5:14 | +16.2% | 98th | 4:30 |
| Total Running | running | 34:36 | 39:40 | -12.8% | 54th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength