Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 6:50 | +12.1% | 98th | 5:59 |
| Run 2 | 5:22 | 5:02 | +6.4% | 94th | 4:24 |
| Run 3 | 5:28 | 5:23 | +1.4% | 88th | 4:41 |
| Run 4 | 5:33 | 5:28 | +1.3% | 89th | 4:44 |
| Run 5 | 5:45 | 5:42 | +0.7% | 87th | 4:53 |
| Run 6 | 5:39 | 5:31 | +2.2% | 89th | 4:46 |
| Run 7 | 5:47 | 5:36 | +3.1% | 89th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.5% | 86th | 4:02 |
| Sled Push | strength | 1:52 | 2:02 | -8.7% | 69th | 1:46 |
| Sled Pull | strength | 3:40 | 4:03 | -9.7% | 69th | 3:25 |
| Burpee Broad Jump | aerobic | 3:14 | 3:47 | -14.8% | 64th | 3:04 |
| Row | aerobic | 4:59 | 4:54 | +1.5% | 89th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:51 | -19.1% | 39th | 1:35 |
| Sandbag Lunges | strength | 4:07 | 4:26 | -7.3% | 74th | 3:41 |
| Wall Balls | strength | 4:59 | 5:14 | -4.8% | 77th | 4:30 |
| Total Running | running | 41:14 | 39:42 | +3.8% | 91th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength