Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:59 | -1.3% | 8th | 5:59 |
| Run 2 | 3:34 | 3:39 | -2.3% | 6th | 4:24 |
| Run 3 | 3:47 | 3:50 | -1.7% | 8th | 4:41 |
| Run 4 | 3:48 | 3:51 | -1.3% | 7th | 4:44 |
| Run 5 | 3:52 | 3:54 | -1.2% | 7th | 4:53 |
| Run 6 | 3:56 | 3:53 | +1.2% | 11th | 4:46 |
| Run 7 | 3:53 | 3:53 | -0.3% | 8th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:43 | +2.0% | 17th | 4:02 |
| Sled Push | strength | 2:00 | 1:26 | +38.2% | 81th | 1:46 |
| Sled Pull | strength | 2:51 | 2:38 | +7.7% | 17th | 3:25 |
| Burpee Broad Jump | aerobic | 2:43 | 2:12 | +23.5% | 33th | 3:04 |
| Row | aerobic | 4:19 | 4:08 | +4.3% | 24th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:16 | +20.0% | 46th | 1:35 |
| Sandbag Lunges | strength | 2:54 | 2:47 | +3.8% | 12th | 3:41 |
| Wall Balls | strength | 3:56 | 3:38 | +8.1% | 20th | 4:30 |
| Total Running | running | 27:46 | 28:13 | -1.6% | 7th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength