Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -3.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:10 | +7.8% | 49th | 6:40 |
| Run 2 | 5:16 | 4:58 | +6.0% | 46th | 5:24 |
| Run 3 | 5:39 | 5:15 | +7.5% | 50th | 5:42 |
| Run 4 | 5:25 | 5:16 | +2.5% | 38th | 5:44 |
| Run 5 | 5:25 | 5:22 | +0.9% | 35th | 5:51 |
| Run 6 | 5:21 | 5:17 | +1.1% | 35th | 5:46 |
| Run 7 | 5:10 | 5:16 | -2.0% | 28th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.9% | 61th | 4:22 |
| Sled Push | strength | 1:39 | 1:49 | -9.4% | 14th | 1:59 |
| Sled Pull | strength | 3:38 | 3:51 | -6.0% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 3:39 | 2:59 | +21.7% | 65th | 3:24 |
| Row | aerobic | 4:17 | 4:34 | -6.4% | 10th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:39 | -6.0% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:26 | 3:26 | -0.3% | 35th | 3:54 |
| Wall Balls | strength | 4:49 | 4:28 | +7.7% | 50th | 5:02 |
| Total Running | running | 38:55 | 37:50 | +2.8% | 38th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength