Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: -0.8%
Race avg drop: -6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:50 | -7.0% | 69th | 5:59 |
| Run 2 | 4:37 | 5:02 | -8.6% | 67th | 4:24 |
| Run 3 | 4:58 | 5:23 | -7.9% | 68th | 4:41 |
| Run 4 | 5:02 | 5:28 | -8.2% | 69th | 4:44 |
| Run 5 | 5:32 | 5:43 | -3.2% | 81th | 4:53 |
| Run 6 | 5:27 | 5:31 | -1.5% | 83th | 4:46 |
| Run 7 | 5:27 | 5:36 | -2.9% | 82th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 31.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 127.2% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.5% | 77th | 4:02 |
| Sled Push | strength | 4:39 | 2:02 | +127.2% | 100th | 1:46 |
| Sled Pull | strength | 5:08 | 4:03 | +26.3% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 3:17 | 3:48 | -13.6% | 66th | 3:04 |
| Row | aerobic | 4:55 | 4:54 | +0.0% | 85th | 4:33 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.5% | 88th | 1:35 |
| Sandbag Lunges | strength | 4:36 | 4:26 | +3.4% | 90th | 3:41 |
| Wall Balls | strength | 5:07 | 5:14 | -2.4% | 83th | 4:30 |
| Total Running | running | 37:25 | 39:44 | -5.9% | 75th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength