Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:50 | -0.1% | 86th | 5:59 |
| Run 2 | 4:59 | 5:02 | -1.3% | 84th | 4:24 |
| Run 3 | 5:14 | 5:23 | -3.0% | 81th | 4:41 |
| Run 4 | 5:24 | 5:28 | -1.5% | 84th | 4:44 |
| Run 5 | 5:35 | 5:43 | -2.3% | 83th | 4:53 |
| Run 6 | 5:39 | 5:31 | +2.2% | 89th | 4:46 |
| Run 7 | 5:40 | 5:36 | +1.0% | 87th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.6% | 71th | 4:02 |
| Sled Push | strength | 1:39 | 2:02 | -19.4% | 36th | 1:46 |
| Sled Pull | strength | 3:18 | 4:03 | -18.8% | 45th | 3:25 |
| Burpee Broad Jump | aerobic | 3:28 | 3:48 | -8.8% | 74th | 3:04 |
| Row | aerobic | 4:46 | 4:54 | -3.0% | 75th | 4:33 |
| Farmers Carry | strength | 2:05 | 1:51 | +12.3% | 97th | 1:35 |
| Sandbag Lunges | strength | 5:19 | 4:26 | +19.5% | 98th | 3:41 |
| Wall Balls | strength | 5:24 | 5:14 | +3.0% | 89th | 4:30 |
| Total Running | running | 39:21 | 39:44 | -1.0% | 85th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength