Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:50 | -3.2% | 80th | 5:59 |
| Run 2 | 4:58 | 5:03 | -1.7% | 84th | 4:24 |
| Run 3 | 5:24 | 5:24 | -0.0% | 86th | 4:41 |
| Run 4 | 5:33 | 5:29 | +1.1% | 89th | 4:44 |
| Run 5 | 5:29 | 5:43 | -4.2% | 79th | 4:53 |
| Run 6 | 5:25 | 5:32 | -2.2% | 82th | 4:46 |
| Run 7 | 5:33 | 5:37 | -1.2% | 84th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.2% | 87th | 4:02 |
| Sled Push | strength | 2:08 | 2:02 | +4.1% | 91th | 1:46 |
| Sled Pull | strength | 4:14 | 4:04 | +4.0% | 91th | 3:25 |
| Burpee Broad Jump | aerobic | 4:16 | 3:48 | +12.1% | 95th | 3:04 |
| Row | aerobic | 4:57 | 4:55 | +0.7% | 87th | 4:33 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.2% | 90th | 1:35 |
| Sandbag Lunges | strength | 4:52 | 4:27 | +9.3% | 94th | 3:41 |
| Wall Balls | strength | 4:26 | 5:14 | -15.5% | 54th | 4:30 |
| Total Running | running | 39:00 | 39:47 | -2.0% | 83th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength