Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: -0.5%
Race avg drop: -6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:51 | +5.1% | 93th | 5:59 |
| Run 2 | 5:33 | 5:03 | +9.6% | 96th | 4:24 |
| Run 3 | 5:46 | 5:24 | +6.5% | 94th | 4:41 |
| Run 4 | 5:55 | 5:30 | +7.5% | 94th | 4:44 |
| Run 5 | 6:00 | 5:44 | +4.5% | 91th | 4:53 |
| Run 6 | 6:13 | 5:33 | +12.0% | 97th | 4:46 |
| Run 7 | 6:29 | 5:38 | +15.1% | 98th | 4:49 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -3.0% | 75th | 4:02 |
| Sled Push | strength | 1:20 | 2:03 | -35.1% | 2th | 1:46 |
| Sled Pull | strength | 3:20 | 4:04 | -18.3% | 48th | 3:25 |
| Burpee Broad Jump | aerobic | 2:47 | 3:49 | -27.1% | 37th | 3:04 |
| Row | aerobic | 4:19 | 4:55 | -12.3% | 24th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:51 | -20.4% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:55 | 4:28 | -12.4% | 65th | 3:41 |
| Wall Balls | strength | 4:24 | 5:15 | -16.4% | 52th | 4:30 |
| Total Running | running | 43:09 | 39:53 | +8.2% | 95th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength