Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -0.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:36 | +10.7% | 58th | 6:05 |
| Run 2 | 5:03 | 4:36 | +9.6% | 55th | 5:02 |
| Run 3 | 5:00 | 4:56 | +1.1% | 32th | 5:24 |
| Run 4 | 4:49 | 4:58 | -3.1% | 22th | 5:27 |
| Run 5 | 5:08 | 5:04 | +1.3% | 32th | 5:35 |
| Run 6 | 4:52 | 4:59 | -2.5% | 24th | 5:30 |
| Run 7 | 5:14 | 4:56 | +5.8% | 44th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.4% | 79th | 4:05 |
| Sled Push | strength | 1:57 | 1:35 | +22.9% | 74th | 1:45 |
| Sled Pull | strength | 4:00 | 3:14 | +23.3% | 72th | 3:39 |
| Burpee Broad Jump | aerobic | 2:13 | 2:39 | -16.6% | 10th | 3:05 |
| Row | aerobic | 4:15 | 4:18 | -1.4% | 23th | 4:31 |
| Farmers Carry | strength | 1:24 | 1:30 | -7.5% | 16th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 2:59 | +19.1% | 64th | 3:24 |
| Wall Balls | strength | 3:56 | 4:19 | -9.1% | 12th | 4:52 |
| Total Running | running | 36:18 | 35:24 | +2.5% | 36th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength