Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 72.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.7%
Race avg drop: -5.7%
Trend per run: +15.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:00 | -5.2% | 4th | 5:59 |
| Run 2 | 3:33 | 3:39 | -3.0% | 6th | 4:24 |
| Run 3 | 3:50 | 3:51 | -0.6% | 9th | 4:41 |
| Run 4 | 3:49 | 3:51 | -1.1% | 8th | 4:44 |
| Run 5 | 3:57 | 3:55 | +0.6% | 9th | 4:53 |
| Run 6 | 9:53 | 3:53 | +153.8% | 100th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:43 | +1.4% | 15th | 4:02 |
| Sled Push | strength | 1:45 | 1:27 | +20.7% | 52th | 1:46 |
| Sled Pull | strength | 3:40 | 2:39 | +38.1% | 69th | 3:25 |
| Burpee Broad Jump | aerobic | 2:40 | 2:12 | +20.7% | 30th | 3:04 |
| Row | aerobic | 4:28 | 4:08 | +7.8% | 44th | 4:33 |
| Farmers Carry | strength | 1:20 | 1:16 | +4.0% | 15th | 1:35 |
| Sandbag Lunges | strength | 2:59 | 2:48 | +6.4% | 16th | 3:41 |
| Wall Balls | strength | 3:39 | 3:38 | +0.0% | 7th | 4:30 |
| Total Running | running | 29:47 | 28:17 | +5.3% | 17th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength