Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Massimiliano Sepe
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:52 | -2.5% | 82th | 5:59 |
| Run 2 | 4:45 | 5:04 | -6.3% | 75th | 4:24 |
| Run 3 | 5:01 | 5:25 | -7.4% | 72th | 4:41 |
| Run 4 | 5:02 | 5:30 | -8.6% | 69th | 4:44 |
| Run 5 | 6:14 | 5:44 | +8.5% | 94th | 4:53 |
| Run 6 | 5:09 | 5:33 | -7.3% | 72th | 4:46 |
| Run 7 | 4:59 | 5:38 | -11.6% | 64th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.1% | 94th | 4:02 |
| Sled Push | strength | 2:03 | 2:03 | -0.3% | 86th | 1:46 |
| Sled Pull | strength | 3:56 | 4:05 | -3.7% | 82th | 3:25 |
| Burpee Broad Jump | aerobic | 4:20 | 3:49 | +13.3% | 96th | 3:04 |
| Row | aerobic | 5:15 | 4:55 | +6.6% | 97th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:51 | -21.4% | 34th | 1:35 |
| Sandbag Lunges | strength | 4:03 | 4:28 | -9.5% | 72th | 3:41 |
| Wall Balls | strength | 6:07 | 5:16 | +16.1% | 98th | 4:30 |
| Total Running | running | 37:52 | 39:55 | -5.2% | 77th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength