Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:52 | +4.0% | 93th | 5:59 |
| Run 2 | 5:05 | 5:04 | +0.2% | 88th | 4:24 |
| Run 3 | 5:25 | 5:25 | -0.1% | 87th | 4:41 |
| Run 4 | 5:38 | 5:30 | +2.2% | 90th | 4:44 |
| Run 5 | 7:53 | 5:44 | +37.1% | 100th | 4:53 |
| Run 6 | 5:28 | 5:33 | -1.7% | 84th | 4:46 |
| Run 7 | 5:59 | 5:38 | +6.0% | 93th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.0% | 88th | 4:02 |
| Sled Push | strength | 1:49 | 2:03 | -11.7% | 63th | 1:46 |
| Sled Pull | strength | 2:50 | 4:05 | -30.7% | 16th | 3:25 |
| Burpee Broad Jump | aerobic | 3:12 | 3:49 | -16.4% | 62th | 3:04 |
| Row | aerobic | 4:38 | 4:55 | -6.0% | 63th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:51 | -15.2% | 53th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 4:28 | -20.0% | 48th | 3:41 |
| Wall Balls | strength | 4:25 | 5:16 | -16.2% | 53th | 4:30 |
| Total Running | running | 42:37 | 39:57 | +6.7% | 93th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength