Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.0%
Race avg drop: -6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:52 | -16.7% | 40th | 5:59 |
| Run 2 | 4:33 | 5:04 | -10.4% | 63th | 4:24 |
| Run 3 | 5:12 | 5:25 | -4.2% | 80th | 4:41 |
| Run 4 | 5:13 | 5:30 | -5.4% | 77th | 4:44 |
| Run 5 | 5:40 | 5:45 | -1.5% | 85th | 4:53 |
| Run 6 | 5:31 | 5:33 | -0.9% | 86th | 4:46 |
| Run 7 | 5:29 | 5:38 | -2.9% | 83th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.5% slower than expected
- → Specific weakness: Sandbag Lunges - 36.5% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.4% | 79th | 4:02 |
| Sled Push | strength | 1:55 | 2:03 | -6.9% | 74th | 1:46 |
| Sled Pull | strength | 4:05 | 4:05 | -0.2% | 87th | 3:25 |
| Burpee Broad Jump | aerobic | 5:30 | 3:49 | +43.5% | 100th | 3:04 |
| Row | aerobic | 4:47 | 4:55 | -3.0% | 76th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:52 | -11.6% | 64th | 1:35 |
| Sandbag Lunges | strength | 6:07 | 4:28 | +36.5% | 100th | 3:41 |
| Wall Balls | strength | 5:51 | 5:16 | +10.9% | 96th | 4:30 |
| Total Running | running | 37:22 | 39:58 | -6.5% | 74th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength