Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: -1.2%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:53 | +4.5% | 93th | 5:59 |
| Run 2 | 5:22 | 5:04 | +5.6% | 94th | 4:24 |
| Run 3 | 5:45 | 5:25 | +5.9% | 93th | 4:41 |
| Run 4 | 5:30 | 5:31 | -0.4% | 87th | 4:44 |
| Run 5 | 5:48 | 5:45 | +0.7% | 88th | 4:53 |
| Run 6 | 5:57 | 5:34 | +6.8% | 94th | 4:46 |
| Run 7 | 6:28 | 5:39 | +14.4% | 97th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:19 | -10.9% | 23th | 4:02 |
| Sled Push | strength | 2:23 | 2:03 | +15.6% | 99th | 1:46 |
| Sled Pull | strength | 3:37 | 4:05 | -11.8% | 67th | 3:25 |
| Burpee Broad Jump | aerobic | 3:43 | 3:50 | -3.2% | 82th | 3:04 |
| Row | aerobic | 4:24 | 4:55 | -10.8% | 35th | 4:33 |
| Farmers Carry | strength | 2:00 | 1:52 | +7.0% | 94th | 1:35 |
| Sandbag Lunges | strength | 3:17 | 4:29 | -26.8% | 32th | 3:41 |
| Wall Balls | strength | 4:51 | 5:16 | -8.2% | 73th | 4:30 |
| Total Running | running | 42:02 | 40:01 | +5.0% | 92th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength