Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.4%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:53 | -4.7% | 78th | 5:59 |
| Run 2 | 4:55 | 5:05 | -3.3% | 81th | 4:24 |
| Run 3 | 5:14 | 5:26 | -3.7% | 81th | 4:41 |
| Run 4 | 5:07 | 5:31 | -7.4% | 73th | 4:44 |
| Run 5 | 5:43 | 5:45 | -0.9% | 86th | 4:53 |
| Run 6 | 5:22 | 5:34 | -3.7% | 80th | 4:46 |
| Run 7 | 5:37 | 5:39 | -0.7% | 86th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.1% | 88th | 4:02 |
| Sled Push | strength | 2:16 | 2:03 | +9.9% | 96th | 1:46 |
| Sled Pull | strength | 4:10 | 4:06 | +1.6% | 89th | 3:25 |
| Burpee Broad Jump | aerobic | 4:01 | 3:50 | +4.5% | 91th | 3:04 |
| Row | aerobic | 4:34 | 4:56 | -7.5% | 55th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:52 | -20.7% | 37th | 1:35 |
| Sandbag Lunges | strength | 5:11 | 4:29 | +15.4% | 97th | 3:41 |
| Wall Balls | strength | 5:33 | 5:17 | +5.0% | 91th | 4:30 |
| Total Running | running | 38:32 | 40:03 | -3.8% | 80th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength