Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:53 | -1.4% | 85th | 5:59 |
| Run 2 | 5:06 | 5:05 | +0.2% | 88th | 4:24 |
| Run 3 | 5:47 | 5:26 | +6.3% | 94th | 4:41 |
| Run 4 | 5:42 | 5:31 | +3.0% | 91th | 4:44 |
| Run 5 | 6:38 | 5:46 | +14.9% | 98th | 4:53 |
| Run 6 | 6:06 | 5:34 | +9.3% | 96th | 4:46 |
| Run 7 | 5:15 | 5:39 | -7.3% | 74th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.5% | 93th | 4:02 |
| Sled Push | strength | 1:38 | 2:03 | -20.9% | 33th | 1:46 |
| Sled Pull | strength | 2:53 | 4:06 | -29.8% | 19th | 3:25 |
| Burpee Broad Jump | aerobic | 3:18 | 3:50 | -14.3% | 67th | 3:04 |
| Row | aerobic | 4:56 | 4:56 | -0.1% | 86th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:52 | -4.8% | 79th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 4:29 | -31.1% | 22th | 3:41 |
| Wall Balls | strength | 5:06 | 5:17 | -3.6% | 82th | 4:30 |
| Total Running | running | 41:22 | 40:05 | +3.2% | 91th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength