Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: -0.1%
Race avg drop: -6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:54 | -5.6% | 75th | 5:59 |
| Run 2 | 5:59 | 5:05 | +17.4% | 100th | 4:24 |
| Run 3 | 6:00 | 5:26 | +10.2% | 97th | 4:41 |
| Run 4 | 5:58 | 5:32 | +7.8% | 95th | 4:44 |
| Run 5 | 5:59 | 5:46 | +3.6% | 91th | 4:53 |
| Run 6 | 6:20 | 5:35 | +13.4% | 98th | 4:46 |
| Run 7 | 6:09 | 5:40 | +8.5% | 95th | 4:49 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:19 | -12.2% | 17th | 4:02 |
| Sled Push | strength | 1:40 | 2:04 | -19.4% | 38th | 1:46 |
| Sled Pull | strength | 3:35 | 4:06 | -12.9% | 65th | 3:25 |
| Burpee Broad Jump | aerobic | 2:58 | 3:51 | -23.0% | 50th | 3:04 |
| Row | aerobic | 4:19 | 4:56 | -12.6% | 24th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.5% | 72th | 1:35 |
| Sandbag Lunges | strength | 4:01 | 4:30 | -10.8% | 71th | 3:41 |
| Wall Balls | strength | 4:33 | 5:17 | -14.1% | 60th | 4:30 |
| Total Running | running | 42:56 | 40:07 | +7.0% | 94th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength