Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:54 | -5.7% | 75th | 5:59 |
| Run 2 | 4:42 | 5:05 | -7.8% | 72th | 4:24 |
| Run 3 | 5:00 | 5:27 | -8.3% | 70th | 4:41 |
| Run 4 | 5:04 | 5:32 | -8.6% | 71th | 4:44 |
| Run 5 | 5:12 | 5:47 | -10.1% | 70th | 4:53 |
| Run 6 | 5:13 | 5:35 | -6.7% | 75th | 4:46 |
| Run 7 | 5:22 | 5:40 | -5.4% | 79th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.3% | 75th | 4:02 |
| Sled Push | strength | 2:20 | 2:04 | +12.8% | 98th | 1:46 |
| Sled Pull | strength | 4:13 | 4:06 | +2.4% | 90th | 3:25 |
| Burpee Broad Jump | aerobic | 3:52 | 3:51 | +0.2% | 87th | 3:04 |
| Row | aerobic | 4:55 | 4:56 | -0.5% | 85th | 4:33 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.4% | 85th | 1:35 |
| Sandbag Lunges | strength | 5:56 | 4:30 | +31.6% | 100th | 3:41 |
| Wall Balls | strength | 6:14 | 5:18 | +17.6% | 99th | 4:30 |
| Total Running | running | 37:04 | 40:10 | -7.7% | 72th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength