Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
930
Total Time
1:24:16
Overall Percentile
87.2
Lower is faster

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.3%
Race avg drop: -6.7%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 6:54 -12.9% 53th 5:59
Run 2 4:52 5:05 -4.6% 80th 4:24
Run 3 5:14 5:27 -4.0% 81th 4:41
Run 4 5:16 5:32 -5.0% 80th 4:44
Run 5 5:16 5:47 -8.9% 73th 4:53
Run 6 5:29 5:35 -1.9% 85th 4:46
Run 7 6:25 5:40 +13.1% 97th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:19 -6.4% 55th 4:02
Sled Push strength 1:57 2:04 -5.8% 78th 1:46
Sled Pull strength 3:54 4:06 -5.3% 80th 3:25
Row aerobic 4:49 4:56 -2.6% 79th 4:33
Farmers Carry strength 1:47 1:52 -5.0% 79th 1:35
Sandbag Lunges strength 4:26 4:30 -1.7% 86th 3:41
Wall Balls strength 4:45 5:18 -10.4% 70th 4:30
Total Running running 38:33 40:10 -4.0% 80th 34:29

How to Read This Analysis