Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Fabio Capaccioni
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:55 | -6.4% | 74th | 5:59 |
| Run 2 | 5:04 | 5:06 | -0.9% | 87th | 4:24 |
| Run 3 | 5:36 | 5:28 | +2.4% | 92th | 4:41 |
| Run 4 | 5:33 | 5:33 | -0.2% | 89th | 4:44 |
| Run 5 | 5:24 | 5:48 | -6.9% | 77th | 4:53 |
| Run 6 | 5:45 | 5:36 | +2.5% | 91th | 4:46 |
| Run 7 | 5:21 | 5:41 | -6.0% | 79th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.7% | 94th | 4:02 |
| Sled Push | strength | 2:09 | 2:04 | +3.6% | 92th | 1:46 |
| Sled Pull | strength | 4:53 | 4:07 | +18.2% | 99th | 3:25 |
| Burpee Broad Jump | aerobic | 4:18 | 3:52 | +10.9% | 95th | 3:04 |
| Row | aerobic | 4:41 | 4:57 | -5.4% | 67th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:52 | -6.2% | 78th | 1:35 |
| Sandbag Lunges | strength | 4:43 | 4:31 | +4.2% | 92th | 3:41 |
| Wall Balls | strength | 5:22 | 5:19 | +0.9% | 88th | 4:30 |
| Total Running | running | 39:12 | 40:17 | -2.7% | 84th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength