Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +0.4%
Race avg drop: -6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:57 | -3.8% | 81th | 5:59 |
| Run 2 | 4:42 | 5:07 | -8.4% | 72th | 4:24 |
| Run 3 | 5:07 | 5:29 | -6.7% | 76th | 4:41 |
| Run 4 | 5:32 | 5:34 | -0.8% | 88th | 4:44 |
| Run 5 | 6:03 | 5:49 | +3.9% | 92th | 4:53 |
| Run 6 | 5:53 | 5:37 | +4.6% | 93th | 4:46 |
| Run 7 | 5:33 | 5:42 | -2.8% | 84th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:20 | +9.8% | 100th | 4:02 |
| Sled Push | strength | 1:49 | 2:04 | -12.7% | 63th | 1:46 |
| Sled Pull | strength | 4:05 | 4:08 | -1.5% | 87th | 3:25 |
| Burpee Broad Jump | aerobic | 4:27 | 3:53 | +14.3% | 97th | 3:04 |
| Row | aerobic | 4:48 | 4:57 | -3.2% | 78th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.4% | 76th | 1:35 |
| Sandbag Lunges | strength | 4:03 | 4:32 | -10.9% | 72th | 3:41 |
| Wall Balls | strength | 5:40 | 5:20 | +6.2% | 93th | 4:30 |
| Total Running | running | 39:31 | 40:25 | -2.2% | 85th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength