Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:57 | -0.8% | 87th | 5:59 |
| Run 2 | 5:23 | 5:07 | +4.9% | 94th | 4:24 |
| Run 3 | 5:39 | 5:29 | +2.9% | 92th | 4:41 |
| Run 4 | 5:52 | 5:34 | +5.1% | 93th | 4:44 |
| Run 5 | 5:51 | 5:49 | +0.4% | 89th | 4:53 |
| Run 6 | 5:51 | 5:37 | +3.9% | 93th | 4:46 |
| Run 7 | 5:53 | 5:42 | +2.9% | 91th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.0% | 87th | 4:02 |
| Sled Push | strength | 1:55 | 2:05 | -8.0% | 74th | 1:46 |
| Sled Pull | strength | 3:19 | 4:09 | -20.1% | 47th | 3:25 |
| Burpee Broad Jump | aerobic | 3:17 | 3:53 | -15.8% | 66th | 3:04 |
| Row | aerobic | 4:42 | 4:57 | -5.3% | 69th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:53 | -10.1% | 70th | 1:35 |
| Sandbag Lunges | strength | 4:32 | 4:32 | -0.3% | 88th | 3:41 |
| Wall Balls | strength | 5:47 | 5:20 | +8.3% | 95th | 4:30 |
| Total Running | running | 41:23 | 40:26 | +2.3% | 91th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength