Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:58 | -1.9% | 86th | 5:59 |
| Run 2 | 4:54 | 5:08 | -4.7% | 81th | 4:24 |
| Run 3 | 5:01 | 5:29 | -8.8% | 72th | 4:41 |
| Run 4 | 5:23 | 5:35 | -3.7% | 83th | 4:44 |
| Run 5 | 5:40 | 5:50 | -2.9% | 85th | 4:53 |
| Run 6 | 5:28 | 5:38 | -3.1% | 84th | 4:46 |
| Run 7 | 5:23 | 5:43 | -6.0% | 80th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.4% | 94th | 4:02 |
| Sled Push | strength | 1:54 | 2:05 | -9.0% | 72th | 1:46 |
| Sled Pull | strength | 3:48 | 4:09 | -8.7% | 74th | 3:25 |
| Burpee Broad Jump | aerobic | 4:28 | 3:54 | +14.3% | 97th | 3:04 |
| Row | aerobic | 5:04 | 4:58 | +2.0% | 93th | 4:33 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.1% | 90th | 1:35 |
| Sandbag Lunges | strength | 5:01 | 4:33 | +10.0% | 96th | 3:41 |
| Wall Balls | strength | 5:39 | 5:21 | +5.6% | 93th | 4:30 |
| Total Running | running | 38:39 | 40:31 | -4.6% | 81th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength