Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:00 | +3.7% | 16th | 5:59 |
| Run 2 | 3:34 | 3:39 | -2.6% | 6th | 4:24 |
| Run 3 | 3:45 | 3:51 | -2.9% | 7th | 4:41 |
| Run 4 | 3:43 | 3:51 | -3.8% | 5th | 4:44 |
| Run 5 | 3:50 | 3:55 | -2.5% | 6th | 4:53 |
| Run 6 | 3:49 | 3:53 | -2.1% | 7th | 4:46 |
| Run 7 | 4:01 | 3:54 | +2.8% | 13th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:43 | +3.2% | 23th | 4:02 |
| Sled Push | strength | 1:41 | 1:27 | +15.9% | 41th | 1:46 |
| Sled Pull | strength | 3:11 | 2:39 | +19.7% | 37th | 3:25 |
| Burpee Broad Jump | aerobic | 2:20 | 2:12 | +5.4% | 13th | 3:04 |
| Row | aerobic | 4:24 | 4:08 | +6.2% | 35th | 4:33 |
| Farmers Carry | strength | 1:23 | 1:16 | +7.8% | 21th | 1:35 |
| Sandbag Lunges | strength | 3:26 | 2:48 | +22.3% | 39th | 3:41 |
| Wall Balls | strength | 4:02 | 3:39 | +10.4% | 27th | 4:30 |
| Total Running | running | 27:54 | 28:19 | -1.5% | 7th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength