Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +0.6%
Race avg drop: -6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:58 | -1.8% | 87th | 5:59 |
| Run 2 | 5:05 | 5:09 | -1.3% | 88th | 4:24 |
| Run 3 | 5:32 | 5:30 | +0.5% | 90th | 4:41 |
| Run 4 | 5:46 | 5:36 | +3.0% | 91th | 4:44 |
| Run 5 | 6:11 | 5:50 | +5.7% | 93th | 4:53 |
| Run 6 | 6:18 | 5:39 | +11.5% | 98th | 4:46 |
| Run 7 | 5:42 | 5:44 | -0.6% | 88th | 4:49 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -5.0% | 68th | 4:02 |
| Sled Push | strength | 1:59 | 2:05 | -5.1% | 79th | 1:46 |
| Sled Pull | strength | 3:54 | 4:10 | -6.4% | 80th | 3:25 |
| Burpee Broad Jump | aerobic | 3:40 | 3:54 | -6.4% | 81th | 3:04 |
| Row | aerobic | 4:35 | 4:58 | -7.8% | 57th | 4:33 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.4% | 99th | 1:35 |
| Sandbag Lunges | strength | 4:00 | 4:34 | -12.4% | 70th | 3:41 |
| Wall Balls | strength | 4:48 | 5:21 | -10.4% | 71th | 4:30 |
| Total Running | running | 41:25 | 40:34 | +2.1% | 91th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength