Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:58 | -2.8% | 84th | 5:59 |
| Run 2 | 5:12 | 5:09 | +1.0% | 90th | 4:24 |
| Run 3 | 5:15 | 5:30 | -4.7% | 82th | 4:41 |
| Run 4 | 5:32 | 5:36 | -1.2% | 88th | 4:44 |
| Run 5 | 5:40 | 5:50 | -3.1% | 85th | 4:53 |
| Run 6 | 5:37 | 5:39 | -0.6% | 88th | 4:46 |
| Run 7 | 5:47 | 5:44 | +0.8% | 89th | 4:49 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:20 | -6.9% | 55th | 4:02 |
| Sled Push | strength | 2:06 | 2:05 | +0.4% | 89th | 1:46 |
| Sled Pull | strength | 3:10 | 4:10 | -24.0% | 36th | 3:25 |
| Burpee Broad Jump | aerobic | 4:32 | 3:54 | +15.7% | 98th | 3:04 |
| Row | aerobic | 4:38 | 4:58 | -6.8% | 63th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:53 | -23.6% | 31th | 1:35 |
| Sandbag Lunges | strength | 5:15 | 4:34 | +14.9% | 98th | 3:41 |
| Wall Balls | strength | 4:57 | 5:21 | -7.6% | 76th | 4:30 |
| Total Running | running | 39:50 | 40:34 | -1.8% | 86th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength