Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:59 | -6.5% | 76th | 5:59 |
| Run 2 | 4:58 | 5:09 | -3.8% | 84th | 4:24 |
| Run 3 | 5:25 | 5:31 | -1.8% | 87th | 4:41 |
| Run 4 | 5:24 | 5:36 | -3.8% | 84th | 4:44 |
| Run 5 | 5:36 | 5:51 | -4.5% | 83th | 4:53 |
| Run 6 | 5:39 | 5:39 | -0.2% | 89th | 4:46 |
| Run 7 | 5:29 | 5:45 | -4.6% | 83th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.1% | 79th | 4:02 |
| Sled Push | strength | 2:15 | 2:05 | +7.4% | 96th | 1:46 |
| Sled Pull | strength | 3:50 | 4:10 | -8.3% | 76th | 3:25 |
| Burpee Broad Jump | aerobic | 3:11 | 3:55 | -19.0% | 61th | 3:04 |
| Row | aerobic | 5:03 | 4:58 | +1.5% | 93th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:54 | -11.5% | 68th | 1:35 |
| Sandbag Lunges | strength | 4:52 | 4:34 | +6.2% | 94th | 3:41 |
| Wall Balls | strength | 6:59 | 5:22 | +30.0% | 100th | 4:30 |
| Total Running | running | 39:03 | 40:40 | -4.0% | 83th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength