Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: -6.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:00 | +7.3% | 97th | 5:59 |
| Run 2 | 5:14 | 5:10 | +1.2% | 91th | 4:24 |
| Run 3 | 5:35 | 5:31 | +0.9% | 91th | 4:41 |
| Run 4 | 5:33 | 5:37 | -1.3% | 89th | 4:44 |
| Run 5 | 5:20 | 5:52 | -9.2% | 74th | 4:53 |
| Run 6 | 5:24 | 5:40 | -4.9% | 81th | 4:46 |
| Run 7 | 5:18 | 5:45 | -8.1% | 76th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.7% | 86th | 4:02 |
| Sled Push | strength | 2:13 | 2:06 | +5.6% | 95th | 1:46 |
| Sled Pull | strength | 4:17 | 4:11 | +2.2% | 92th | 3:25 |
| Burpee Broad Jump | aerobic | 4:11 | 3:56 | +6.1% | 93th | 3:04 |
| Row | aerobic | 4:56 | 4:58 | -1.0% | 86th | 4:33 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.4% | 97th | 1:35 |
| Sandbag Lunges | strength | 4:36 | 4:35 | +0.1% | 90th | 3:41 |
| Wall Balls | strength | 6:11 | 5:23 | +14.8% | 98th | 4:30 |
| Total Running | running | 39:55 | 40:45 | -2.1% | 87th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength