Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:00 | -1.1% | 89th | 5:59 |
| Run 2 | 4:55 | 5:10 | -5.0% | 81th | 4:24 |
| Run 3 | 5:13 | 5:32 | -5.8% | 80th | 4:41 |
| Run 4 | 8:28 | 5:37 | +50.4% | 100th | 4:44 |
| Run 5 | 5:35 | 5:52 | -5.1% | 83th | 4:53 |
| Run 6 | 5:25 | 5:40 | -4.6% | 82th | 4:46 |
| Run 7 | 5:44 | 5:46 | -0.6% | 88th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.7% | 93th | 4:02 |
| Sled Push | strength | 1:10 | 2:06 | -44.5% | 0th | 1:46 |
| Sled Pull | strength | 4:15 | 4:11 | +1.4% | 92th | 3:25 |
| Burpee Broad Jump | aerobic | 3:11 | 3:56 | -19.3% | 61th | 3:04 |
| Row | aerobic | 4:39 | 4:59 | -6.7% | 65th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.0% | 72th | 1:35 |
| Sandbag Lunges | strength | 4:27 | 4:35 | -3.2% | 86th | 3:41 |
| Wall Balls | strength | 4:36 | 5:23 | -14.6% | 63th | 4:30 |
| Total Running | running | 42:16 | 40:47 | +3.6% | 92th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength