Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:01 | +0.6% | 11th | 5:59 |
| Run 2 | 3:46 | 3:39 | +2.7% | 14th | 4:24 |
| Run 3 | 3:59 | 3:51 | +3.0% | 13th | 4:41 |
| Run 4 | 4:09 | 3:52 | +7.2% | 20th | 4:44 |
| Run 5 | 4:07 | 3:56 | +4.6% | 15th | 4:53 |
| Run 6 | 4:02 | 3:54 | +3.3% | 15th | 4:46 |
| Run 7 | 4:02 | 3:54 | +3.1% | 13th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:44 | +1.3% | 15th | 4:02 |
| Sled Push | strength | 1:45 | 1:27 | +20.4% | 52th | 1:46 |
| Sled Pull | strength | 2:49 | 2:39 | +5.8% | 15th | 3:25 |
| Burpee Broad Jump | aerobic | 2:17 | 2:13 | +2.9% | 11th | 3:04 |
| Row | aerobic | 4:19 | 4:08 | +4.1% | 24th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:17 | +6.4% | 20th | 1:35 |
| Sandbag Lunges | strength | 2:45 | 2:48 | -2.2% | 7th | 3:41 |
| Wall Balls | strength | 4:07 | 3:39 | +12.5% | 31th | 4:30 |
| Total Running | running | 29:08 | 28:21 | +2.8% | 13th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength