Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: -36.6%
Race avg drop: -6.7%
Trend per run: -7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:01 | -8.5% | 72th | 5:59 |
| Run 2 | 9:22 | 5:11 | +80.5% | 100th | 4:24 |
| Run 3 | 5:09 | 5:33 | -7.2% | 78th | 4:41 |
| Run 4 | 5:04 | 5:38 | -10.2% | 71th | 4:44 |
| Run 5 | 5:11 | 5:53 | -12.1% | 69th | 4:53 |
| Run 6 | 4:41 | 5:41 | -17.8% | 48th | 4:46 |
| Run 7 | 5:20 | 5:47 | -7.8% | 78th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 35.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:21 | -8.4% | 46th | 4:02 |
| Sled Push | strength | 1:43 | 2:06 | -18.5% | 46th | 1:46 |
| Sled Pull | strength | 3:29 | 4:12 | -17.2% | 58th | 3:25 |
| Burpee Broad Jump | aerobic | 3:50 | 3:57 | -3.2% | 86th | 3:04 |
| Row | aerobic | 4:50 | 4:59 | -3.2% | 81th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:54 | -19.0% | 48th | 1:35 |
| Sandbag Lunges | strength | 4:07 | 4:36 | -10.8% | 74th | 3:41 |
| Wall Balls | strength | 7:19 | 5:24 | +35.4% | 100th | 4:30 |
| Total Running | running | 41:13 | 40:54 | +0.8% | 90th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength