Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -23.4%
Race avg drop: -6.7%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:01 | -6.1% | 79th | 5:59 |
| Run 2 | 9:12 | 5:11 | +77.2% | 100th | 4:24 |
| Run 3 | 5:19 | 5:33 | -4.3% | 84th | 4:41 |
| Run 4 | 5:33 | 5:38 | -1.8% | 89th | 4:44 |
| Run 5 | 5:49 | 5:54 | -1.5% | 88th | 4:53 |
| Run 6 | 5:47 | 5:41 | +1.5% | 92th | 4:46 |
| Run 7 | 6:19 | 5:47 | +9.1% | 96th | 4:49 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.1% | 88th | 4:02 |
| Sled Push | strength | 2:07 | 2:06 | +0.4% | 90th | 1:46 |
| Sled Pull | strength | 3:30 | 4:12 | -16.9% | 60th | 3:25 |
| Burpee Broad Jump | aerobic | 2:47 | 3:57 | -29.8% | 37th | 3:04 |
| Row | aerobic | 4:31 | 4:59 | -9.6% | 50th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:54 | -26.0% | 25th | 1:35 |
| Sandbag Lunges | strength | 3:15 | 4:37 | -29.6% | 29th | 3:41 |
| Wall Balls | strength | 4:24 | 5:24 | -18.6% | 52th | 4:30 |
| Total Running | running | 44:35 | 40:55 | +8.9% | 97th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength