Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 7:02 | -11.2% | 63th | 5:59 |
| Run 2 | 4:36 | 5:11 | -11.4% | 66th | 4:24 |
| Run 3 | 5:31 | 5:33 | -0.7% | 90th | 4:41 |
| Run 4 | 5:34 | 5:39 | -1.5% | 89th | 4:44 |
| Run 5 | 5:52 | 5:54 | -0.7% | 89th | 4:53 |
| Run 6 | 5:26 | 5:42 | -4.7% | 83th | 4:46 |
| Run 7 | 5:08 | 5:47 | -11.4% | 71th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.6% | 73th | 4:02 |
| Sled Push | strength | 1:53 | 2:06 | -10.7% | 71th | 1:46 |
| Sled Pull | strength | 4:14 | 4:12 | +0.5% | 91th | 3:25 |
| Burpee Broad Jump | aerobic | 4:09 | 3:58 | +4.6% | 93th | 3:04 |
| Row | aerobic | 5:32 | 4:59 | +10.8% | 100th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:54 | -12.1% | 68th | 1:35 |
| Sandbag Lunges | strength | 4:20 | 4:37 | -6.2% | 82th | 3:41 |
| Wall Balls | strength | 5:42 | 5:24 | +5.4% | 93th | 4:30 |
| Total Running | running | 38:22 | 40:56 | -6.3% | 80th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength