Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.3%
Race avg drop: -6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:02 | -0.4% | 91th | 5:59 |
| Run 2 | 5:02 | 5:12 | -3.3% | 86th | 4:24 |
| Run 3 | 6:08 | 5:33 | +10.2% | 98th | 4:41 |
| Run 4 | 5:55 | 5:39 | +4.5% | 94th | 4:44 |
| Run 5 | 7:00 | 5:54 | +18.3% | 100th | 4:53 |
| Run 6 | 6:06 | 5:42 | +6.8% | 96th | 4:46 |
| Run 7 | 6:35 | 5:48 | +13.5% | 98th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:22 | -9.6% | 38th | 4:02 |
| Sled Push | strength | 1:27 | 2:06 | -31.4% | 8th | 1:46 |
| Sled Pull | strength | 3:32 | 4:13 | -16.3% | 62th | 3:25 |
| Burpee Broad Jump | aerobic | 3:20 | 3:58 | -16.2% | 68th | 3:04 |
| Row | aerobic | 4:37 | 5:00 | -7.7% | 61th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:55 | -21.0% | 42th | 1:35 |
| Sandbag Lunges | strength | 4:16 | 4:37 | -7.9% | 80th | 3:41 |
| Wall Balls | strength | 5:07 | 5:25 | -5.6% | 83th | 4:30 |
| Total Running | running | 43:47 | 41:00 | +6.8% | 96th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength