Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: -1.5%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:03 | -12.6% | 60th | 5:59 |
| Run 2 | 4:37 | 5:12 | -11.4% | 67th | 4:24 |
| Run 3 | 5:10 | 5:34 | -7.3% | 78th | 4:41 |
| Run 4 | 5:04 | 5:40 | -10.6% | 71th | 4:44 |
| Run 5 | 5:28 | 5:55 | -7.7% | 79th | 4:53 |
| Run 6 | 5:17 | 5:43 | -7.6% | 78th | 4:46 |
| Run 7 | 5:20 | 5:48 | -8.2% | 78th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.5% | 68th | 4:02 |
| Sled Push | strength | 1:47 | 2:06 | -15.7% | 58th | 1:46 |
| Sled Pull | strength | 4:13 | 4:13 | -0.2% | 90th | 3:25 |
| Burpee Broad Jump | aerobic | 4:23 | 3:59 | +10.0% | 96th | 3:04 |
| Row | aerobic | 4:54 | 5:00 | -2.1% | 84th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:55 | -15.0% | 61th | 1:35 |
| Sandbag Lunges | strength | 5:04 | 4:38 | +9.2% | 96th | 3:41 |
| Wall Balls | strength | 9:00 | 5:25 | +65.9% | 100th | 4:30 |
| Total Running | running | 37:06 | 41:03 | -9.7% | 72th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength