Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.9%
Race avg drop: -6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:03 | -5.4% | 81th | 5:59 |
| Run 2 | 4:33 | 5:12 | -12.8% | 63th | 4:24 |
| Run 3 | 5:38 | 5:34 | +1.0% | 92th | 4:41 |
| Run 4 | 5:37 | 5:40 | -1.0% | 90th | 4:44 |
| Run 5 | 5:40 | 5:55 | -4.5% | 85th | 4:53 |
| Run 6 | 6:05 | 5:43 | +6.2% | 95th | 4:46 |
| Run 7 | 6:09 | 5:49 | +5.7% | 95th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.3% | 81th | 4:02 |
| Sled Push | strength | 2:21 | 2:07 | +10.9% | 98th | 1:46 |
| Sled Pull | strength | 3:54 | 4:14 | -7.9% | 80th | 3:25 |
| Burpee Broad Jump | aerobic | 4:03 | 3:59 | +1.5% | 91th | 3:04 |
| Row | aerobic | 5:02 | 5:00 | +0.5% | 92th | 4:33 |
| Farmers Carry | strength | 2:07 | 1:55 | +10.0% | 98th | 1:35 |
| Sandbag Lunges | strength | 6:05 | 4:38 | +31.0% | 100th | 3:41 |
| Wall Balls | strength | 3:59 | 5:25 | -26.7% | 23th | 4:30 |
| Total Running | running | 40:23 | 41:07 | -1.8% | 88th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength