Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -6.7%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:04 | +0.8% | 92th | 5:59 |
| Run 2 | 4:57 | 5:13 | -5.3% | 83th | 4:24 |
| Run 3 | 5:25 | 5:35 | -3.1% | 87th | 4:41 |
| Run 4 | 5:28 | 5:41 | -3.9% | 86th | 4:44 |
| Run 5 | 5:40 | 5:56 | -4.7% | 85th | 4:53 |
| Run 6 | 5:08 | 5:44 | -10.5% | 71th | 4:46 |
| Run 7 | 5:18 | 5:49 | -9.1% | 76th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.6% | 94th | 4:02 |
| Sled Push | strength | 2:02 | 2:07 | -4.2% | 85th | 1:46 |
| Sled Pull | strength | 3:53 | 4:14 | -8.5% | 79th | 3:25 |
| Burpee Broad Jump | aerobic | 4:21 | 4:00 | +8.7% | 96th | 3:04 |
| Row | aerobic | 5:08 | 5:00 | +2.4% | 95th | 4:33 |
| Farmers Carry | strength | 2:06 | 1:55 | +8.9% | 98th | 1:35 |
| Sandbag Lunges | strength | 5:13 | 4:39 | +12.0% | 98th | 3:41 |
| Wall Balls | strength | 6:06 | 5:26 | +12.0% | 98th | 4:30 |
| Total Running | running | 39:04 | 41:11 | -5.2% | 83th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength