Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -6.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:05 | +4.2% | 95th | 5:59 |
| Run 2 | 5:04 | 5:13 | -3.2% | 87th | 4:24 |
| Run 3 | 5:11 | 5:35 | -7.4% | 79th | 4:41 |
| Run 4 | 5:18 | 5:41 | -6.9% | 81th | 4:44 |
| Run 5 | 5:20 | 5:57 | -10.4% | 74th | 4:53 |
| Run 6 | 5:10 | 5:44 | -10.1% | 73th | 4:46 |
| Run 7 | 5:08 | 5:50 | -12.1% | 71th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.6% slower than expected
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:22 | +5.7% | 99th | 4:02 |
| Sled Push | strength | 2:18 | 2:07 | +8.2% | 97th | 1:46 |
| Sled Pull | strength | 4:00 | 4:15 | -5.9% | 84th | 3:25 |
| Burpee Broad Jump | aerobic | 6:00 | 4:00 | +49.6% | 100th | 3:04 |
| Row | aerobic | 4:41 | 5:00 | -6.6% | 67th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.8% | 81th | 1:35 |
| Sandbag Lunges | strength | 6:06 | 4:39 | +30.8% | 100th | 3:41 |
| Wall Balls | strength | 5:49 | 5:27 | +6.7% | 95th | 4:30 |
| Total Running | running | 38:34 | 41:15 | -6.5% | 80th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength