Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
967
Total Time
1:26:24
Overall Percentile
90.7
Lower is faster
Athlete
Tom Hennah

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: -1.9%
Race avg drop: -6.7%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:08 7:05 +0.6% 92th 5:59
Run 2 5:21 5:14 +2.2% 93th 4:24
Run 3 5:33 5:35 -0.9% 90th 4:41
Run 4 5:47 5:41 +1.5% 92th 4:44
Run 5 6:10 5:57 +3.5% 93th 4:53
Run 6 6:10 5:44 +7.3% 96th 4:46
Run 7 6:05 5:50 +4.2% 94th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:23 -4.2% 77th 4:02
Sled Push strength 1:40 2:07 -21.6% 38th 1:46
Sled Pull strength 3:21 4:15 -21.2% 50th 3:25
Burpee Broad Jump aerobic 4:14 4:00 +5.5% 94th 3:04
Row aerobic 5:14 5:01 +4.3% 97th 4:33
Farmers Carry strength 1:59 1:55 +2.6% 93th 1:35
Sandbag Lunges strength 3:38 4:40 -22.2% 51th 3:41
Wall Balls strength 5:06 5:27 -6.5% 82th 4:30
Total Running running 42:14 41:16 +2.3% 92th 34:29

How to Read This Analysis