Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:05 | +11.8% | 99th | 5:59 |
| Run 2 | 5:52 | 5:14 | +11.9% | 99th | 4:24 |
| Run 3 | 6:14 | 5:36 | +11.1% | 99th | 4:41 |
| Run 4 | 6:27 | 5:42 | +13.0% | 99th | 4:44 |
| Run 5 | 6:13 | 5:57 | +4.2% | 94th | 4:53 |
| Run 6 | 6:13 | 5:45 | +8.0% | 97th | 4:46 |
| Run 7 | 6:37 | 5:50 | +13.1% | 99th | 4:49 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:23 | -10.0% | 38th | 4:02 |
| Sled Push | strength | 1:40 | 2:07 | -21.7% | 38th | 1:46 |
| Sled Pull | strength | 4:26 | 4:15 | +4.1% | 95th | 3:25 |
| Burpee Broad Jump | aerobic | 3:24 | 4:01 | -15.4% | 72th | 3:04 |
| Row | aerobic | 4:21 | 5:01 | -13.4% | 28th | 4:33 |
| Farmers Carry | strength | 1:23 | 1:56 | -28.5% | 21th | 1:35 |
| Sandbag Lunges | strength | 3:56 | 4:40 | -15.9% | 66th | 3:41 |
| Wall Balls | strength | 3:51 | 5:27 | -29.5% | 16th | 4:30 |
| Total Running | running | 45:32 | 41:20 | +10.2% | 98th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength