Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:01 | +4.3% | 18th | 5:59 |
| Run 2 | 3:46 | 3:40 | +2.7% | 14th | 4:24 |
| Run 3 | 4:07 | 3:52 | +6.5% | 20th | 4:41 |
| Run 4 | 3:57 | 3:52 | +2.0% | 13th | 4:44 |
| Run 5 | 4:06 | 3:56 | +4.1% | 14th | 4:53 |
| Run 6 | 3:57 | 3:54 | +1.2% | 11th | 4:46 |
| Run 7 | 4:12 | 3:54 | +7.3% | 20th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:44 | -0.0% | 10th | 4:02 |
| Sled Push | strength | 1:43 | 1:27 | +18.1% | 46th | 1:46 |
| Sled Pull | strength | 3:15 | 2:39 | +22.0% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 1:57 | 2:13 | -12.2% | 2th | 3:04 |
| Row | aerobic | 4:11 | 4:08 | +0.9% | 11th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:17 | +10.2% | 25th | 1:35 |
| Sandbag Lunges | strength | 3:00 | 2:48 | +6.6% | 17th | 3:41 |
| Wall Balls | strength | 3:58 | 3:39 | +8.4% | 22th | 4:30 |
| Total Running | running | 29:19 | 28:21 | +3.4% | 15th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength