Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: -0.1%
Race avg drop: -6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:06 | -2.4% | 89th | 5:59 |
| Run 2 | 5:07 | 5:14 | -2.4% | 89th | 4:24 |
| Run 3 | 5:25 | 5:36 | -3.5% | 87th | 4:41 |
| Run 4 | 6:18 | 5:42 | +10.3% | 98th | 4:44 |
| Run 5 | 6:18 | 5:58 | +5.5% | 95th | 4:53 |
| Run 6 | 5:49 | 5:45 | +1.0% | 92th | 4:46 |
| Run 7 | 6:13 | 5:51 | +6.2% | 95th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.1% | 91th | 4:02 |
| Sled Push | strength | 1:39 | 2:07 | -22.6% | 36th | 1:46 |
| Sled Pull | strength | 3:47 | 4:15 | -11.3% | 74th | 3:25 |
| Burpee Broad Jump | aerobic | 4:58 | 4:01 | +23.4% | 100th | 3:04 |
| Row | aerobic | 4:58 | 5:01 | -1.1% | 88th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.4% | 72th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 4:40 | -26.3% | 40th | 3:41 |
| Wall Balls | strength | 4:11 | 5:28 | -23.5% | 36th | 4:30 |
| Total Running | running | 42:06 | 41:21 | +1.8% | 92th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength