Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
973
Total Time
1:26:35
Overall Percentile
91.3
Lower is faster
Athlete
Fabio Costanzo

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -6.7%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:34 7:06 +6.5% 98th 5:59
Run 2 5:35 5:14 +6.4% 96th 4:24
Run 3 5:48 5:36 +3.3% 95th 4:41
Run 4 5:58 5:42 +4.5% 95th 4:44
Run 5 6:05 5:58 +1.9% 92th 4:53
Run 6 5:50 5:45 +1.2% 93th 4:46
Run 7 5:56 5:51 +1.3% 92th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:23 -5.8% 68th 4:02
Sled Push strength 1:36 2:07 -24.9% 27th 1:46
Sled Pull strength 3:51 4:15 -9.7% 77th 3:25
Burpee Broad Jump aerobic 3:18 4:01 -18.0% 67th 3:04
Row aerobic 4:48 5:01 -4.5% 78th 4:33
Farmers Carry strength 1:51 1:56 -4.5% 85th 1:35
Sandbag Lunges strength 4:18 4:40 -8.1% 81th 3:41
Wall Balls strength 4:48 5:28 -12.2% 71th 4:30
Total Running running 42:46 41:22 +3.4% 94th 34:29

How to Read This Analysis