Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +5.3%
Race avg drop: -3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:10 | -10.5% | 14th | 6:40 |
| Run 2 | 5:15 | 4:58 | +5.4% | 45th | 5:24 |
| Run 3 | 5:52 | 5:15 | +11.4% | 60th | 5:42 |
| Run 4 | 5:54 | 5:17 | +11.5% | 59th | 5:44 |
| Run 5 | 6:04 | 5:22 | +12.7% | 61th | 5:51 |
| Run 6 | 5:49 | 5:18 | +9.7% | 55th | 5:46 |
| Run 7 | 5:32 | 5:17 | +4.7% | 44th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:13 | -5.0% | 10th | 4:22 |
| Sled Push | strength | 2:19 | 1:49 | +26.9% | 83th | 1:59 |
| Sled Pull | strength | 3:26 | 3:52 | -11.4% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 2:56 | 3:00 | -2.5% | 30th | 3:24 |
| Row | aerobic | 4:22 | 4:34 | -4.7% | 14th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.8% | 63th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 3:27 | -7.4% | 23th | 3:54 |
| Wall Balls | strength | 4:20 | 4:29 | -3.4% | 31th | 5:02 |
| Total Running | running | 39:58 | 37:55 | +5.4% | 45th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength