Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
975
Total Time
1:26:40
Overall Percentile
91.5
Lower is faster
Athlete
Pascal Nona

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -6.7%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:00 7:06 -1.5% 90th 5:59
Run 2 5:13 5:15 -0.7% 91th 4:24
Run 3 5:31 5:37 -1.8% 90th 4:41
Run 4 5:34 5:43 -2.6% 89th 4:44
Run 5 6:08 5:58 +2.6% 93th 4:53
Run 6 5:39 5:46 -2.1% 89th 4:46
Run 7 5:07 5:51 -12.7% 70th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:23 -2.8% 84th 4:02
Sled Push strength 1:52 2:08 -12.5% 69th 1:46
Sled Pull strength 4:19 4:16 +1.1% 93th 3:25
Burpee Broad Jump aerobic 3:59 4:01 -1.2% 90th 3:04
Row aerobic 5:02 5:01 +0.1% 92th 4:33
Farmers Carry strength 1:51 1:56 -4.6% 85th 1:35
Sandbag Lunges strength 4:49 4:41 +2.8% 93th 3:41
Wall Balls strength 6:04 5:28 +10.8% 97th 4:30
Total Running running 40:12 41:24 -2.9% 88th 34:29

How to Read This Analysis