Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 87.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.6%
Race avg drop: -6.7%
Trend per run: +13.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 7:07 | -23.7% | 25th | 5:59 |
| Run 2 | 4:38 | 5:15 | -11.9% | 68th | 4:24 |
| Run 3 | 4:56 | 5:37 | -12.4% | 67th | 4:41 |
| Run 4 | 4:34 | 5:43 | -20.3% | 43th | 4:44 |
| Run 5 | 8:43 | 5:59 | +45.5% | 100th | 4:53 |
| Run 6 | 8:25 | 5:46 | +45.6% | 100th | 4:46 |
| Run 7 | 9:46 | 5:52 | +66.3% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:23 | -8.2% | 52th | 4:02 |
| Sled Push | strength | 1:52 | 2:08 | -12.7% | 69th | 1:46 |
| Sled Pull | strength | 3:24 | 4:16 | -20.5% | 52th | 3:25 |
| Burpee Broad Jump | aerobic | 2:54 | 4:02 | -28.3% | 45th | 3:04 |
| Row | aerobic | 4:27 | 5:01 | -11.6% | 42th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:56 | -26.2% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 4:41 | -34.7% | 20th | 3:41 |
| Wall Balls | strength | 4:31 | 5:29 | -17.7% | 58th | 4:30 |
| Total Running | running | 46:28 | 41:29 | +12.0% | 99th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength